Posture Perfect
Looking to improve your posture?
With our Posture perfect package, you can achieve your goals!
Want to know more?
Your core muscles are the deep muscles located beneath your stomach and lower back responsible for stabilising your body during movement. Core stability forms the basis of pilates, a very popular training principle.
By strengthening your core muscles, you can;
- Improve your posture
- Improve your core stability
- Improve coordination & balance
- Prevent injury
- Relieve stress!
Your posture perfect package will start with a full verbal consultation. We will discuss your goals and requirements and also your exercise likes/dislikes.
From there we will recommend the best equipment for you to hire and arrange a time and date to suit you.
After collecting the payment and Hire agreement We will deliver, install and demonstrate the equipment.
You will then have the option of purchasing our premium package, which includes a training session to put you through your paces! It also includes;
- Personalised programme
- Workout/ Lifestyle tips
- Unlimited fitness support
throuought your hire period - Nutritional and diet guidance
